Trunk Stability Pushup

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Uploaded by on Jan 17, 2007

Demo of the trunk stability pushup for the Funcitonal Movement Screen.

Lay face down on the floor and place your arms so that there is a 90 degree angle between your upper arm and torso and also at your elbow. Proceed to perform 3 pushups from this position. Your trunk should remain solid the entire rep with no "inch worming" to help you get off the ground.

Category:

Sports

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Standard YouTube License

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  • that is not the proper hand placement.

  • wow :D only you can do that :D

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