Weight Lifting While Losing Fat

Can I gain muscle while losing body fat?

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[eurohim]

Yep, just look at the show Biggest Loser. They're lifting weight, doing insane amounts of cardio, dropping tons of weight and gaining a lot of muscle. They mention things like, "you gained 20lbs of muscle so far."

[BodyPerformanceTV]

@eurohim That's complete Bullshit!

[MrPimpjuice11]

Hi steve wanted to say thank u for all ur advice i love it and i started eating healthier and working out for two weeks now and i have lost 13bls i weighed 306 in the bigining weight and im curius about loose skin.. will i have it? how can i avoid it if possible? any help and advice will b deeply appriciated thank u once again!

[BodyPerformanceTV]

@MrPimpjuice11 Loose skin may or may not happen depending on the individual. I tell epople to focus on the weight loss and IF loose skin occurs we can deal with it then. Keep up the good work. I also have a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can also be heard on my site home page at the bottom once they upload. You can also listen to archived shows of my Tampa radio show at GreatFatLossPill com. Click on the On The Air tab at the top.

[SquarishLink]

What is the point of weight gain formula? i have been told by many power lifters to increase caloric intake to increase in muscle mass. I dont think i can body build on a diet of only salad and chicken breasts.

[BodyPerformanceTV]

@SquarishLink I've covered this topic many times on my BlogTalkRadio show. Go there search & Steve Turano. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once they upload. Tell a friend! ~Steve

[skkid339]

dude u have like 864348278425468178628484182456­48634286148648 videos

[ltshinta]

Shouldnt you say loosing fat not weight as weight includes muscle mass

[usa4584]

Oh hello! Have you thought about the maximus muscle 247 workout (search on google)? Ive heard some awesome things about it and my mate gained tons of muscle with it.

[Rammoshe1]

Weight Lifting While Losing Fat -----------> absolutely YES!

[likeashitremixit]

@BodyPerformanceTV I have been working out for a few months now and i am lifting heavy weights and doing fewer reps the problem is that my arms are getting thinner, before i started working out i had big arms, i think it was mostly fat, but now i have thin arms but i am still able to lift heavy weights, i have been taking whey protein since i started working out and whey protein doesn't make me hungry so i eat once a day and drink 8 oz of protein everyday. is what i am doing right or wrong???

[a68rebel]

I lost 65 pounds just lifting weights....with NO cardio.

[al14di]

@BodyPerformanceTV steve does your breathing technique or how you breath matter when doing crunches or sit ups?

[eurohim]

@BodyPerformanceTV Actually, I wouldn't be surprised, but I don't doubt since they were so under-trained that they packed on quite a bit of muscle throughout their time on the show.

[eurohim]

@BodyPerformanceTV You think their doctor is lying about the test results?