Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

Koya Webb's Total Body Pump and Jump Workout

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
1,666
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Nov 25, 2010

It's time to get the most out of your workout!

I know you don't have a lot of time but this workout can be done in 5-20 minutes depending on how many sets you want to do. Try it out and let me know what you think!

Do it everyday for 2 weeks and I will feature you on my Fitness, Food, and Fun Facebook Page! Goodluck!

www.koyawebb.com

Category:

Entertainment

Tags:

License:

Standard YouTube License

  • likes, 0 dislikes

Link to this comment:

Share to:

Uploader Comments (fitnessfoodandfun)

  • If you don't have a jump rope you can just jump in place! Keep it tight for the holidays!

see all

All Comments (2)

Sign In or Sign Up now to post a comment!
  • does this help u lose weight or just tone up?

Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more