Initial Treatment of Achilles Tendonitis
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thanks
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For a useful guide, try the book "My Achilles Heel: How to overcome Achilles Tendinopathy" available on Amazon
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Great, thanks!
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Man Ive had issues with my achilles for over 10 yrs. I've massaged it and stretched for as long as I could remember but I've never iced it. Guess I will try that and hopefully I'll see some results.
todei79 2 months ago
@todei79 Definitely ice it, keep stretching and massage. Have you tried eccentric heel drops? They focus on the downward phase of the heel raise exercise and are the gold standard treatment for achilles tendonitis problems.
sportsinjuryclinic 2 months ago