Brooke Siler used to do a lot of mindless exercising - strength training without really thinking about it, cardio without much conscious effort. Since becoming a Pilates instructor 15 years ago, however, her perspectives on exercise have changed. At the cover shoot for the Experience Life November 2009 issue, Siler shares her story.
I have been doing a Brooke Siler Pilates workout DVD for the past month. It is amazing; challenging your body as well as your mind.I would recommend this to anyone who wants to challenge themselves.
ukgodsavethequeen 1 year ago