http://www.mrsupplement.com.au - Two Arm Dumbbell Overhead Extension Technique - A great finishing exercise for the triceps. Use the right bench to avoid limiting your range of motion. Your elbows can come out slightly to the side, but avoid having them too far out towards the back. Also avoid bringing your head forward or only doing partial reps.
Nick Jones - World Champion Bodybuilder & Joe Grima - Bodybuilder & Industry Celebrity
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