Zercher Squats to Build Strong Legs
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Uploader Comments (ZEvenEsh)
Top Comments
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thumbs up dude!!
2 years ago 4
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why do they say it get your abs and lower back i dont fell it there do they hit the quads good though
All Comments (26)
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so the zeacher squat is just the bar sitting on your forearms? Feedback would be nice ;)
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@Vdjperks thats cool
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@EllisonFitness is it worth it? doin they "zercher" a god job for quads?
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Just added these to my training. PAINFULLY rewarding...
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i use foam as you can concentrate more of squating than the pin of the bar on your skin.
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this is a new one to me, gonna give it a try thanks.
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Look at this beast! GOOD MUSIC BRUDDA!
Train Hard,
Luis
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your forearms must b in hell no? im just guessing
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Can you still squat all the way down like this? Does the bar get in the way of your knees??
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thnx bruddahs! It's best to use a thick bar or thick cambered bar.
If not, place a towel in the center and it should help!
Also, jack up the biceps!
ZEvenEsh 2 years ago