Basic Stretching Exercises : Seated Straddle Splits Stretch
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@dzidzelis ok, seriously? at least she isn't talking really fast so we can't understand a word she is saying!
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excellent advice
.
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That's right , if she talks fast i won't understand anything
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you are an idiot thats why... no only yanks would be watching this thus shes making it clear for everyone you freaking IDIOT
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I hate how she talks in a slow accent like with stupid people.
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Hope this works. I REALLY wanna do straddle splits.
10 months ago 5
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@wendz011 accidentally voted up, sorry. I change my comment, when somebody first starts out stretching, keep them RELAXED. When they're more advanced and can already get into the splits, then flex/point them. It messes up the muscle a bit.
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Why not flex your toes upward, it is only in dance that it is so important to keep the toes pointed this exercise is really helping me get into the splits. Not that I want to fall out over it xo@ShannonBVBPitts
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wrongwrongwrongwrongwrong.
Here's one tip, point your toes.
NEVER flex them up.
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"git yur junk outta that trunk"
broomstix1 2 years ago 22
thats mean so stop cuz she tryed to help it helped me and offesse everyone else sooo.......
jamiemarie915 2 years ago 10