burpee
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Some rare people can work out like mad and still be massive fat asses. For example roy big country nelson is a top twenty ranked mixed martial artiest and probably does some thing like 5 hours of hard work outs a day. He managed to go the distance with the current ufc champion. But yeah the majority of people are just lazy mother fuckers.
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@Immaculate210 I don't understand how people can let themselves be completely retarded when it comes to spelling and grammar. I don't understand how people can be so lazy and not spell out you or you're instead of u and ur. I don't care who YOU are or what YOU do YOU have time to spell correctly in YOUR day. Even if it is just a post on YouTube.
2 weeks ago 2
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@JesseMcCarl ha ha ha XD
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i dont get how people ever let them selves get fat. Quit thinking about working out and just do it, like the nike logo. When u dont working for FOREVER ur going to be sore for the first week or 2 but after that its so easy. I will never understand why people are so lazy. I dont care who u are or what u do, u have time to workout in ur day. Even if its only 30 minutes
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@malfeam IMO, the burpee you describe is not effective. I finally found a video where I thought it was the 'proper' way to do a burpee. Specifically, getting into the plank position and doing the entire pushup phase. Without that, I find that it's not as effective in strength training and not as challenging. I could do 50 burpees easily the way you described, but with the entire pushup phase, I can only do 20 - 25.
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When I started doing them I eliminated the pushup part of it, but eventually added it back in when my fitness level improved.
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Wtf omggg I want those pullup rings. Nowww
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@b2spirita I gave up after 2 days. -_-
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you don't even need to do the entire pushup phase in a burpee. adding the down and up movement increases total muscle work, and using knees or not is still beneficial. you also don't see anyone in the video showing them bringing their knees up to their chest in the jump portion, but that's not a problem either. burpees are awesome because the exercise advances with you as your fitness level advances. appreciate the video as a good guide and leave your ignorant bitterness out of it. =)
malfeam 2 years ago 35
Well watching this video was my workout for the day.
JesseMcCarl 2 months ago 25