New Body! Pilates. Beginner Mat Workout

The finest Beginner's Pilates mat DVD workout available from America's original Pilates expert. Learn the foundational principles and most essential exercises from a master! Sculpt and tone your new Pilates body. Bonus feature: Magic Circle workout!

Jennifer's Beginner's Pilates Mat DVD redefines fitness. It features the most sophisticated approach to authentic, classical Pilates and mind-body fitness today. It is a perfect fusion of the western requirement of the body as "ultimate machine" with the deeply satisfying, restorative, enlightening, mind-body-spirit philosophy of yoga and the east. With this Beginner's Pilates DVD, you will come to understand why Pilates has attracted a devout and universal following because of its emphasis on overall conditioning, healing and balancing techniques. It is a thoughtful approach to working out.

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Education

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