Bodyweight Training For More Strength and Muscle
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Uploaded by getitdonefitness on May 19, 2011
http://leanandmeanblueprint.com
playground bodyweight training for more strength and muscle.
Too many people neglect the playground we have just sitting around waiting to be bombarded!
Playground training will get you seriously strong. NO equipment needed - NO EXCUSES!
Go hit up a bodyweight strength training session ASAP at your local playground.
For more killer UNSEEN videos, go to:
http://www.leanandmeanblueprint.com
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was this all in the one workout?
pacificpitbull 2 weeks ago
how often ?
ticklesmatt 2 months ago
@beast36001 its conditioning
chaaaaaaad1 5 months ago
to beast36001 this is a different type of strength its a strength and endurance
supercharged04gt 6 months ago
what band is this?
gvallemartins 7 months ago
a solid video and body
could do without the music though
hunghungfish 8 months ago
this is more cardio /fat burning title is all wrong
no need to fly through all this, wether bodyweight or other
beast36001 8 months ago
Who ever said the playground was only meant for kids?
MTYL94 8 months ago
gotta love the playground :)
findingfitness 8 months ago
hey travis been going through and watching all your vids lately.....just out of curiosity do you ever have any training days when you just do basic, squat, deadlift, etc...or do you always focus primarily on body weight and kettlebell movements? thanks
badrock4 9 months ago