30-second drill
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Great drill Bob, may I suggest try turning the fists at a 45 degree angle instead of at a verticle angle, you'll hit harder and be more stable and balanced.
Thanks for the video and information.
Take care.
BareFisted 2 weeks ago
I like the power and short stroke of the punch. It does look like a great workout. My concern is having a stance that makes my groin area easy to get to.But, looking at this as a workout drill, I will practice it. Like you said, those are some hard blows you're giving. Great exercise. Thanks for sharing.
rbt4rbt 3 months ago
what type of sport or hold on .. is it any sport type there or any damn rules?
amirbyamir 9 months ago
Great video sir! I like the photo of uncle prominently displayed!
organic2point0 10 months ago
Ive always liked the belt you wear but havent been able to find anything like it (that I noticed). Is that a specific type of belt or is that the standard karate belt clipped in a certain way? Thanks.
stray88 11 months ago
Great Drill bro, what is the relevancy of this style with silat or kuntao
Nagapasa 1 year ago
Great Drill, Brother. Thanks for the Video. Is your Timex still ticking after that drill? I go through more watches that way...LOL :-)
ShishKabbal 1 year ago
Excellent, as always. Thanks for making your knowledge available to the public!
PendekarBobbe 1 year ago
Very, very nice vid
talarant 1 year ago