Best Exercise for Shaping the Back of the Leg

http://www.talltrainer.com This exercise is great for nearly every level from beginning exerciser looking to shape up a problem area to an athlete looking to improve speed and decrease risk of injury.

Category:

Howto & Style

Tags:

• hamstrings
• exercise
• tone
• leg
• legs
• lose
• weight
• ball
• personal
• trainer
• curl
• sculping
• shaping
• strength
• jeremy
• biernat

[enigmaticfille]

Thanks. Will try this. Have been lookin for a workout to tone up the back of my legs. And you have a nice voice by the way.

[talltrainer]

Thank you. This is a great exercise. Spend a few weeks on it and you'll notice your legs changing.

[ROSEROSE2487]

BORRRINNNGGGG

[talltrainer]

Sorry. I made it to be more instructional than entertaining. Some exercises are great exercises but they may not be the most exciting. To me it's about results.

[fitness1972]

An excellent exercise I have recently added to my own and my clients (at most levels) workouts. One more way to make it harder is to keep the calves from touching the ball at any time. You hit all the little things: toes up to prevent calf cramping, works for lower back stability. I hope people watch and learn.

[talltrainer]

Thanks for the comment. This can be a great exercise for people of all levels.  I've had great success with grandma's with knee problems all the way to highly trained athletes. Of course the level of difficulty is adjusted a little. Thanks for the positive comment and the calf suggestion.

[YewOreGp]

Well, while your the one posting on here boring,we are shaping and toning are legs.

[BASSELILAIAN]

To me I really think this is considered a great exercise. Thank You for putting time into helping us all accomplish our goal talltrainer.

[fucking2amazing]

damn your sexy

[TabithaMai]

Dude O.O I'm watching... and I'm learning... XD I am so gonna put this into my daily routine XD yay! new stuff! XD