This is almost 10 years old, but relevant . Barbara Harrison of Channel 4 News in Wash D.C. interviewed me, with a request to share a brief technique for stress Mangement. The Prelude ,1st portion of teh Swimming Dragon Qi Qong Set of T.K. Shih ws most relevant. Standing Dragon ,Abdominal Breathing,Qi Qong,theFoundation and the Beginning of most all Qi Qong.
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