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www.nicodojo.com - Max Effort Upper Body

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Uploaded by on Jul 6, 2009

With Holger and S-san, the very last Samurai, we had a hell of a training session.
Suspended band bench press for our max effort lift, followed by some mini-band push ups and some pulling exercises for the upper back and the rear delt.
This training was inspired by Joe Defranco's WSFSB.

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  • Let's do something this Saturday.;-)

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