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Javelin Training - Explosive Box Squats

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Uploaded by on Nov 15, 2011

http://www.TheTrackAthlete.com - These are explosive box squats with 495lb. These can build a lot of strength in your core just supporting the weight. The goal is to touch your butt on the box and explode up.

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  • @Haxzaw You are right...I need to go deeper. That day I felt a little more comfortable with 450 lb but wanted to move up on the weight.

  • ...go a little deeper with those puppies.

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