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Uploaded by WilliamsBrianL on Nov 15, 2011
http://www.TheTrackAthlete.com - These are explosive box squats with 495lb. These can build a lot of strength in your core just supporting the weight. The goal is to touch your butt on the box and explode up.
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@Haxzaw You are right...I need to go deeper. That day I felt a little more comfortable with 450 lb but wanted to move up on the weight.
WilliamsBrianL 3 months ago
...go a little deeper with those puppies.
Haxzaw 3 months ago
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@Haxzaw You are right...I need to go deeper. That day I felt a little more comfortable with 450 lb but wanted to move up on the weight.
WilliamsBrianL 3 months ago
...go a little deeper with those puppies.
Haxzaw 3 months ago