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ME Bench Week 2 Day 3 11-18-2009

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Uploaded by on Nov 19, 2009

[size=4][b]Week 2/Day 2[/b][/size]

[b]Time to complete workout: [/b]
35

[b]ME Bench[/b]
sev.xsev.@bar
1x5@135

2 Board
1x3@155, 185, 205, 225, 245, 255, 275,
1x1@295
1xmiss@315

[b]sup.[/b]
Standing BB OHP
1xseveral@bar
5x5@95

[b]Assistance[/b]
BB BOR
1xseveral@bar
5x5@135

Tricep Pushdowns
3x12 w/ doubled monster mini

I think thats all I just did...?!?

Category:

Sports

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Standard YouTube License

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