[size=4][b]Week 2/Day 2[/b][/size]
[b]Time to complete workout: [/b]
35
[b]ME Bench[/b]
sev.xsev.@bar
1x5@135
2 Board
1x3@155, 185, 205, 225, 245, 255, 275,
1x1@295
1xmiss@315
[b]sup.[/b]
Standing BB OHP
1xseveral@bar
5x5@95
[b]Assistance[/b]
BB BOR
1xseveral@bar
5x5@135
Tricep Pushdowns
3x12 w/ doubled monster mini
I think thats all I just did...?!?
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