Uploaded on Oct 19, 2011
Fun day of trying new things with Kate Michalski-Klaers, owner of The Athlete Lab in Little Canada, and Clifton Harski, MovNat instructor and RKC. Feats included: double kettlebell snatches, hike-clean-to-press (Clif with 40kg and Kate and I with 20kg), Kate and I pressing the 24kg (Kate for two reps in a row!), snatch-lunges for reps, and monkeying around on bars. Not all of it was pretty (because it was brand new) but all of it was fun.
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