The Super Breakfast Shake - Part 2

This is part 2 of the Super Breakfast Shake I began using about May of 2009. Do your own research on how the ingredients work, I'm just hear to show what they are, and how to make it. I promise you will feel 5+ years younger by replacing your breakfasts with this shake. Plus its filling.

Youll remember what its like to truly LIVE.

Category:

Howto & Style

Tags:

• health
• fitness
• protein
• flax seed
• flax
• hemp seed
• efa
• omega
• blueberries
• banana
• strawberry
• meditation
• higher balance
• steel cut oats
• irish oats
• longevity
• motivation
• alertness
• energy
• spirituality
• rice milk
• almond milk
• acai
• fish oil
• matt struve
• struve

[raj2evthapa]

I checked the price in vitacost.com. The price is pretty cheaper at that site than iherb.com.

[xenonce]

@raj2evthapa - Ah right on, good to know :) thanks

[golfpikken]

Could you please tell me the amounts for hemp and flax in grams if possible since my measurement tool is different im from europe)??.. thx in advance.

[xenonce]

@golfpikken - you know, I don't have a conversion for tablespoon of hemp into grams. tablespoon is volume, grams is weight. but I use 2 tablespoons of hempseed :)

[withou2]

can i use greek yogurt?

[xenonce]

@withou2 - sure can, it's going to make the shake even thicker though (and I usually stay away from dairy for the most part - read The China Study) enjoy~

[puterbuddy]

@toplessfatty What? You mean to say it's not Okkey ;o) !!!

[xenonce]

@jt27x3 - sure have, hemp milk actually makes it taste pretty good. oat milk is awesome too.. both are pretty high in calories though. that's why I go with almond milk now. unsweetened version. :)

[jt27x3]

Have you tried oat milk? or hazelnut milk? I can't do dairy. Is there an advantage to rice protein? Can you or do you have this recipe written down?

[xenonce]

@jakekhanph - wish you the best!