P90X Muscle Confusion
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Muscle confusion uses the same methodologies as described in alignment theory. Write me for details and a website link...
MaceWright 1 year ago
hooly crap that guy got huge
jesselakerr 2 years ago
lol, lokks like it :D
precednik 2 years ago
Umm...how can you say that it's a gimmick and then say you've had excellent results? Sure the routines aren't that different, but the diferences are crucial...AND the fact that the workouts (from each day) are so very different is key.
GetFitReedman 2 years ago
That GUY is the CEO of Beachbody and he's awesome ;)
GetFitReedman 2 years ago
Lol this guy on the last picture made just way too many pull-ups :)))
Vectornyi 2 years ago
yes, but it does them in different orders, etc
mrchosop 2 years ago
This muscle confusion thing is such a gimmick. The routines BARELY change, it's nowhere near what the infomercial makes it look like. With that said, P90X has given me some excellent results!
adamP90X 2 years ago