How to Get A Pilates Body in 10 Minutes

http://www.erinhuggins.com can it be done? a full body pilates workout in 10 minutes? Yes!! pilates workout for core, arms, lets, back and butt. Pilates is great for toning, coordination, building muscle tone, breath, weight loss and stress reduction. this is a great quick full body workout you can do 2 - 3 times a week in addition to your regular workout routine.

Pilates is a great way to enhance the mind body connection while giving you a complete full body workout. Be mindful of each exercise. Create awareness with each muscle as it moves. Breath deeply and fully. Engage deeply and fully. Then release fully as well. It's not just about creating muscle strength, but rather awareness. You can create deeper connection with your muscles by purposefully engaging them.

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[kye909]

I hate to exercise, but this I can do. Thanks!

[lantanaleah]

I'm 55, out of shape, starting pilates to help with chronic back pain. I love your short beginner workouts, can actually get thru them without getting fatigued and feel successful and strengthened. So glad I found your videos. Thanks!

[wffw75]

is this a workout mainly for women ?

[kmaccluskie]

Your instructions are very clear! I love it! You are knowledgeable, succinct, and give better directions than the Pilates teacher at the gym where I tried and failed to stick with it. I think it's more likely that I will this time. Thanks so much.

[jenjen22465]

how long will it take to get that body of yours?

[28Toffee]

This is really helpfull ! (:

[LexualFernandes]

Thank you so much Erin, your videos are really helping me. Have only been doing them for a week but already feel stronger and much more energetic =) One love!

[bjmoss7162]

Same for me kye909. I have gone thru alot in the last few years and have gained about 60 pounds, will your 10 minute workouts help me with getting my body back. Yoga is really healing my inside, my outside needs help.

[sarahchung91]

my back hurts when im doing 0.56 ..am i doing it wrong? :(