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Learn Perfect Bodybuilding Posing

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Uploaded by on Dec 27, 2007

Learn to Pose Bodybuilding Symmetry Comparison and Mandatory Poses.
Progress started at 12 weeks out from the contest. Posing is the key to succeed in Bodybuilding
MANDATORY POSES
POSE#1 - FRONT DOUBLE BICEP
POSE#2 - FRONT LAT SPREAD
POSE#3 - SIDE CHEST POSE (either side)
POSE#4 - SIDE TRICEP EXTENSION (either side)
POSE#5 - BACK DOUBLE BICEP
POSE#6 - BACK LAT SPREAD
POSE#7 - ABDOMINAL POSE
POSE#8 - MOST MUSCULAR (Men Only)

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Sports

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