485lb Front squat and a 400lb Clean knee injury
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Uploaded by holymoly1234 on Nov 27, 2007
Olympic lifting gone wrong
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Uploader Comments (holymoly1234)
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The negative comments are from what people call "Haters". They are little skinny dumb fucks who can't lift more than 100 lbs so they come sit on youtube and make fun of people who can.
2 years ago 23
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Word. I've cleaned up the form a bit and now doing 550 front and 440 clean despite not training as an oly lifter. Sometimes you got to take risks and learn as you go along.
2 years ago 6
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All Comments (135)
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do you take creatine
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@holymoly1234 damn bro, sounds like you're quite the strength athlete, i'm only 15 and i'm focusing on becoming a strength athlete, i've been working on that dream for ~4 months and my maxes are DL & squat = 245 with my bench at 185, i honestly hope to keep at it. anyway, GREAT lifts, and cheers!
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The way you caught the bar and the foot placement is the main reason your knee started to hurt.
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@holymoly1234 good for you bro
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@salakerz324 He may be fat but I bet he could beat your ass... just sayin
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fat ass!
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did you powerlift?
TheFlyGuy009 11 months ago
@TheFlyGuy009
Yes sir, went from shot put into oly lifting, repeated shoulder injuries cut that short at about age 19. I then focussed on strongman for the next 3 years and did some IPF powerlifting on the side.
holymoly1234 11 months ago
your a big guy what weight class are you in?
Feydfeydfeyd 11 months ago
@Feydfeydfeyd Was weighing probably just under 300lbs at on 6'5 here.
holymoly1234 11 months ago
hey man, quick question, in order to improve your power clean, do you need to work on front squat a lot or what?
4244john 1 year ago
@4244john
Hey man,
It realyl depends on your weakness. I think the front squat is quite helpful, as are high pulls to the belly button (shrug and onto toes) with 110-125% of your clean. Technique is obviously important too, developing the ability to quickly get the bar from your hips to a comfortable rack height. I drilled alot with lighter weights and eventually got my powerclean up to 396 and full to 440 while training for strongman.
holymoly1234 1 year ago