Shoulder stand prance

Another floorwork tutorial! This one is how to make your shoulder stand prance look prettier and get better lines. Confusingly, the start position is called a shoulder stand, although it's a different position than the video I posted last week. To get the full breakdown, visit the blog (live Dec 6th at 8am EST) at http://aerialamy.com/blog/2011/12/06/tuesday-tips-shoulder-stand-prance/

Category:

Education

Tags:

• shoulder
• stand
• prance
• pole
• dance
• floorwork
• tutorial
• tips
• aerial
• amy

[REDKE71]

too intense for my poor wrist.. but so pretty!!

[amyxshi]

@REDKE71 my wrist gets cranky when I do it too much too =(

[Marabelle1]

Oh yes! It is all about the assclap! Very pretty, and so important to keep your hips stacked.

[Poledancefan]

LOL, I saw that little booty pop at the end!!

[scr1be]

lol assclap.