http://www.EricWongMMA.com/mma-conditioning
There's a lot of confusion about MMA conditioning and how to go about training it, what workouts to do, what exercises to perform etc, so I've written an article where I break it all down to you so you can develop peak MMA conditioning.
Check it out at http://www.EricWongMMA.com/mma-conditioning and you'll understand exactly how to effectively train to get in top fight shape.
happy wife=happy life :)
train with eric wong = never do something wrong ^^
TheBTHONG 5 months ago 2