https://www.busymumsfitnessclub.com A quick, and highly effective toning workout that can be done while watching TV. Sherah Reeves & Mireille Ryan, BMFC Experts, show how to burn stubborn fat and tone all at once.
well i think that first of all the leg exercises should be slow because the muscles get tighten therefore they work more and its MUCH more effective. secondly if you keep your head down on the hand might aswell go to sleep. its an OK video though.
well i think that first of all the leg exercises should be slow because the muscles get tighten therefore they work more and its MUCH more effective. secondly if you keep your head down on the hand might aswell go to sleep. its an OK video though.
hiphopmaria9 1 year ago
Looks simple but effective and wont add to a back injury, I will be trying this workout.
yweight 1 year ago
thanx looks great.. ima try it :D
LitaClinger 2 years ago