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法鼓八式動禪-立姿禪第1式-扭腰甩手

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Uploaded by on Aug 27, 2010

1.向左向右 扭腰甩手 兩腳不動
2.一手順勢拍肩膀 一手輕拍背部
*手臂肩膀要放鬆 用腰部力量帶動甩手

Category:

Howto & Style

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Standard YouTube License

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