barbell complex

http://www.barbellcomplex.com

Here's a video for one of my ELITE coaching clients on how to perform and transition in your barbell complexes.

barbell complexes are tough! Make sure you're strong enough with each of the movements before you even attempt a regular barbell complex.

For an actual program that gives you 30+ different barbell complex routines that will build some serious strength, muscle, and conditioning, go check out:

http://www.barbellcomplex.com

Category:

Education

Tags:

• barbell complex
• barbell complex training
• barbell complex workout

[maikay1403]

Thanks for all great exercise tips.

[pennypacker85]

Oh my lord, how much weight was that with?

[SysqoGuerra]

Is this timed or sets?

[ghsr82]

slayer. hell yeah!

[sefwhammo]

@koolkevinc I'm sure most of his weight is already on the back heels. In a front squat, your butt doesn't protrude back as much because you're keeping your chest up and your back is more upright.

[carrilloinc]

Dang dude..way to get it done! lol How often do you do this specific routine a week?

[iwanttofight69]

great what lifts should I do for takedown defense in wrestling or in mma?

[koolkevinc]

Your excellent at what you do! Your very strong and lean so good job. But in opinion you should push your butt back more when you squat and try to keep all the weight on your heels. But nonetheless this is one of the best full body workouts ever, so again fantastic video!