How to become explosive-plyometric exercises: Part 2. #24
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I didnt understand a word he said...
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3:10 when he says hop it , sounds like arney saying STOP IT!
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80000 views and only this many comments? LOL what the hell?
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I had to do this with hurdles for triple jump training for track.
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@MrKhanYay thats how u get FAST TWITCH muscle fibers- not just twitch muscles..
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@kevindesronvil yup to be able to reach full potential!
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@kevindesronvil Yes you should try to go the HIGHEST you can. Use a lot of explosive power and burst energy. That's how you get twitch muscles.
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On A Single Leg Do Yhuu Have To Jump As High As Yhuu Can
??
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LOL I love the first 10 seconds of this video.
Pythons80 4 months ago 27
video starts at 2:30
isaiahledz 1 month ago 10