Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

Workout Routines : How to Build Lean Muscle

Loading...

Sign in or sign up now!
9,802
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Mar 7, 2009

Building lean muscle is all about an effective combination of exercise and nutrition, so it's important to incorporate cardiovascular training into workouts. Find out ways to supplement an exercise with protein and carbohydrates to build muscle with help from a fitness trainer in this free video on exercises and working out.

  • likes, 0 dislikes

Link to this comment:

Share to:
see all

All Comments (9)

Sign In or Sign Up now to post a comment!
  • hi

  • Your videos are great! I would try both tips you provided. I sent you a message for advise 'cause I'm curious of this site I found. They're offering programs for losing weight and gaining lean muscles which I've always wanted. One thing is it's for free! Check out my profile to view the site.

  • The video is informative for how to gain lean muscle and its the combination of exercise and proper diet as well. I do have a site that gives you the best stuff for gaining lean muscles and achieve the looks you ever wanted. Youtube won't allow me to post the link but you can check it on my profile.

  • repetitions with heavy weights can give you lean muscle just depends on the intensity that you work during individual exercises

  • boooooorrrrrriiiiiiinnnnnnnnnn­gggggggg..... zzzzzzzzzzzzzzzz

  • skinny legs

  • this is like some px90 crap!

  • Love your hair. You look good.

  • umm.. thank you xD

Loading...

0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more