basic streching

to quaze la ne?

Category:

Sports

Tags:

• streching
• flexibility
• taekwondo
• karate
• stf
• itf
• exercises
• flexibilidade
• abertura
• chutes
• kicks

[marcelotaek]

is vwry good

[Franzgn]

nothing basic in that. I'm just wonder,how long did you have to train (and how) to achieve it

[mangdolphy]

this would have been titled: Basic Stretching for super advance to the max level gymnast or ballet dancers

[Riszuboix]

@h0rangi hey man, you dont need gymnastics, im quite similar flexbility as this guy and ive been experienced with the flexibility field for only 3 years but achieved alot 3 weeks - 2-3 months.. i can't do lotus type of stretches, but i have high leg flexbility.. only started stretching on my own and had a motivation to do it. as well

[Riszuboix]

well it is basic i guess but hes quite advance in it... lol just another wayy too putt thiss

[dlvt79]

Basic????And which are the advance???

[sogetsu31]

u got this from birth......some people never did any training to be this flexible but i see u have done muscle strenght training. still the flexibility is from birth

[MrMart191]

lol

[laptoplarryspc]

@brucebreaklee I agree

[TheBoldman1]

amazing thats what you call basic stretchin

[sbox001]

This just makes me wanna cry :(  ...Been doing martial arts all my life and still I can't do the splits and have to limit the amount of head shots I throw because my hips are always aching... and look what this guy does.... I hate him lol....