POP Pilates: Slimmer Inner Thighs & Runner's Calves

♥ GET MY DVD: http://www.poppilatesdvd.com ♥
http://www.blogilates.com Want long, lean legs? Slimmer thighs? The slightly muscular legs of an avid runner? Cassey will put you through a tough lower body workout that will sculpt shapely gams sure to stop traffic.

Cassey Ho is a Pilates Instructor who really likes pop songs :)

Songs in this workout:

"Secrets" by One Republic
"Live Like We're Dying" by Kris Allen
"All the Right Moves" by One Republic

------

Follow me on Twitter: http://www.twitter.com/blogilates
Read my Blogilates: http://blogilates.com
Join me on Facebook: http://facebook.com/blogilates

• Category

  Howto & Style

[Catherine Lee]

I can't seem to get my toes like that in the end... O__o

[Suity LaLa Styles]

OMG cassey! I lost a pound! Yeah, its only one, but its one that I worked for and its one step closer to my goal!! ahhh so excited! i hope i can keep this up!

[rainbowj3]

is it just me or did cassey get even more fit now than during this video... o.O

[Polan Park]

It is the best!!!

[Mia Asap]

i just added a 37 min cardio training in my playlist. I'll do that + the pop pilates 4 times a week. and i'll try to eat clean lol. I don't eat that much junk food though.Thank you very much for your help ^.^

[Skylar Edminson]

Cardio is the most effective way to burn fat off and reveal those muscles underneath, any amount of exercise will work as long as you're eating clean and staying active. Pilates really helps to build those muscle fibers!. Be patient. Rome was not built in a day! hope this answered your question! :)

[Mia Asap]

what if i dont do cardio exercise..... will this still work?? I need slimmer legs so i can wear skinny jeans :(

[HuiLin Ng]

What to do if I have a bulky calves???

[sam wen]

hopeless with my calves

[Nya Simone]

Oh my God. I take 5 dance classes a week, and I was a goner within the 1st 2 minutes .

[RhaennFalls]

ahaha..."live like we're dying"...I get it

[Büsra Esener]

killed me!!!