POP Pilates: Slimmer Inner Thighs & Runner's Calves
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Uploaded by blogilates on Jan 13, 2011
http://www.blogilates.com Want long, lean legs? Slimmer thighs? The slightly muscular legs of an avid runner? Cassey will put you through a tough lower body workout that will sculpt shapely gams sure to stop traffic.
Cassey Ho is a Pilates Instructor who really likes pop songs :)
Songs in this workout:
"Secrets" by One Republic
"Live Like We're Dying" by Kris Allen
"All the Right Moves" by One Republic
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- 1,519 likes, 22 dislikes
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Uploader Comments (blogilates)
All Comments (427)
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when she was like. " You got this!' I yelled
FUCK YEAH I GOT THIS!
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Was anyone else screaming??? lol Great video! Going to include it in my workout!!
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I LOVE THIS! THANK YOU SOOOOO MUCH!
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oh god, my calfs turned hot to the touch lol!
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Amazing! Shes amazing and really motivating xx
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Is this going to melt fat or just make muscle?
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Just like the person above, I did this about 3-4 times, and saw AMAAAAAZING results. Thank you! <3
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I love your positive energy Cassey! it fuels me to finish this awesome workout!:)
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Oh. My. GOD. HOW?!! HOW?!!! 12 freaking minutes and i was in pure PAIN. This is amazing. I love you Cassey!
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Oh my gosh Cassey! You are the like perfect trainer, you have no idea! I love the workouts because it has fun music! Other workouts just have like elevator music in the background and I'm like -__- but the music is perfect for the exercise and it's great. Then, you're like, so happy, and I feel like you really are happy for me as I try and fail and try again, and you're still smiling and that just makes me work better, and you literally feel like a personal trainer. Thanks so much, you rock!:D♥♥
kissjess 3 weeks ago 43
@kissjess Haha, thank you!!!
blogilates 3 weeks ago 3
if you made a whole workout dvd set, i would buy it in a heartbeat!! you are fantastic, not intimidating, not boring, not annoying, and you are awesome!! im gonna do all your workouts! i love them. kind of upset i JUST stumbled on you! lol
sabliss12 3 weeks ago 23
@sabliss12 Thank you!!! I'm working on a DVD like RIGHT NOW!
blogilates 3 weeks ago 29
I've done this twice and I've already seen results. RIDICULOUS. This is fantastic!
abbeyjoiner23 1 month ago 18
@abbeyjoiner23 wow!!
blogilates 1 month ago 2