POP Pilates: Slimmer Inner Thighs & Runner's Calves

♥ GET MY DVD: http://www.poppilatesdvd.com ♥
http://www.blogilates.com Want long, lean legs? Slimmer thighs? The slightly muscular legs of an avid runner? Cassey will put you through a tough lower body workout that will sculpt shapely gams sure to stop traffic.

Cassey Ho is a Pilates Instructor who really likes pop songs :)

Songs in this workout:

"Secrets" by One Republic
"Live Like We're Dying" by Kris Allen
"All the Right Moves" by One Republic

------

Follow me on Twitter: http://www.twitter.com/blogilates
Read my Blogilates: http://blogilates.com
Join me on Facebook: http://facebook.com/blogilates

• Category

  Howto & Style

[Ceℓeste Stewart]

* at the end *

cassey: slowly get up . .

me: * stays on floor *

[Skylar Edminson]

Cardio is the most effective way to burn fat off and reveal those muscles underneath, any amount of exercise will work as long as you're eating clean and staying active. Pilates really helps to build those muscle fibers!. Be patient. Rome was not built in a day! hope this answered your question! :)

[angi0286]

thank you! :) i really enjoy doing my workouts with you! :)

[anware khan]

Hey there, have you heard about "BellyFATtack" yet? Simply search Google. There you will see an important free video presentation by a well accredited medical doctor revealing the right way to reduce weight. This made it easier for Toni to burn his stomach fat. I hope it will work for you too...

[Polan Park]

I love t

[Polan Park]

It is a great workout ♡♥

[Tez Choco]

I was like ,,Are you kidding me, Cassey?'' when you started to do 10:07 move. But I pushed through this! Proud of myself. :)

[Caroline Griffiths]

It hurts more when I stop....definitely getting a charlie horse later 

[SHINeeFever02]

But thank you Bubz for introducing this channel....

[SHINeeFever02]

I....am exhausted.....

[KeriTheGreat08]

I know this may sound a bit vindictive, but I'm glad she mentions in her videos that she's hurting too. Kinda makes me feel better and relate to her more knowing that even when you're skinny, it's not all fun and games. It's easy to think that once you're skinny, you're free to frolic in the fajitas. Not so! Cassey is skinny and she still has to keep up the hard work even though it hurts. Her videos add a realistic quality to them. Thanks Cassey!

[DoomInACup]

Why the frowny face? Muscles are something to be proud of! It means that you have strong legs! If you really really don't want muscular calves, then just stop working them. I'm not a fitness expert, but it doesn't sound like a great idea to me.