Spine-lengthening Exercises

I made this for fun, but also because I never saw any good spine-lengthening exercise videos on YouTube. So I decided to provide an entertaining and educational tutorial on how to perform my 5 favorite spine-lengthening exercises.

Category:

Entertainment

Tags:

• spine
• lengthening
• spine-lengthening
• exercise
• funny

[jonathandawn]

does doing a bridge helps?

its kinda like the table

[Spiwak003]

Hmm, I've never seen it, show me an example, but I'm sure it would work. Remember that each exercise is different, although some may be similar

[111sully111]

@Spiwak003 can you tell me the song at 2 min 14 or the album name ??

[Spiwak003]

@111sully111 Yeah, this was the last CD from Bonkers Vol 16, the one with the soda can on the cover. Forgot the name though...

[300MUSIC]

by the way: have you gotten results from this exercise?

[Spiwak003]

Thank you for the previous comment, and yes I have. I have a proper posture, which adds at least an inch, and I've gained some height since. What I've noticed is that these exercises maintain posture more than "lengthening" per se, but they help

[Fjerid]

You call that dance music? More like head-ache music.

[swed3344gh7]

Your a bad entertainer but you have a very big heart for sharing with us this exercise.....thank youSpiwak003

[williamsnjipwo]

did you actually grow since making this ?:)

[FunnyMoneyDummy]

2009 was 250 years ago.

Go back to channel 4. 

[111sully111]

@Spiwak003 thnx alot dude greets from england

[Citzen92]

Parents fired spiwak from his house so hes douing good job in garage :)where is da lawnmover?

[dhoyrock]

this is real try to do this exercise regularly or daily and you will grow taller!

[GuitarHeroGod38821]

How long have you been doing these? Also how many inches have you gained since you started doing them?

Thanks,

Pate