Clubbell - Iron Cross
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Uploaded by BJJHamburg on Mar 31, 2010
CST Head Coach Raimar Mohrdieck demostrates a progression for an advanced Clubbell exercises: the Iron Cross.
After the mastering of the basic components (Rock-It, Front Swing, Front Pendulum, Arm Cast & Shoulder Cast) they are brought together with seamless transition.
www.tensho.de
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Hey how much do the ones you're using at the beginning weigh?
chdono7 3 months ago
Thanks i will follow this!!
amitboykettlebells 6 months ago