Pole dance tricks and spins practice by Emily from Milton Keynes

Some tricks practice after class.

*Please rate this vid with the stars.*

Tricks include controlled iguana to claw & dismount to splits, controlled invert to caterpillar helicopter dismount to splits, caterpillar to helicopter dismount to splits again, kick up pole splits, pole box splits, loving titled the 'Emily2' a double air invert, the loop to butterfly, open grip invert splits to butterfly to pixie sit, freeglider to Gemini to serpent dismount, extended butterfly, handstand dismount & poses to x-ankle sit up, controlled invert to geisha girl dismount, elbow grip Ayesha to 1/2 brass monkey dismount and air invert to superman.

Music is by the Eurythmics

See www.EmilysVerticalArt.co.uk for more information.

Category:

Sports

Tags:

• Pole dance
• pole dancing tricks
• Emilys Vertical Art
• Dancing
• fitness
• poledancing tricks
• advanced spins
• inversions
• milton keynes
• bletchley
• buckingham
• leighton Buzzard
• HITCHIN
• stotfold
• letchworth
• wolverton
• polenastics

[EmilysVerticalArt]

thank you people ;DDD I need more shoes..never have enough lol!!

[bexboo8]

Your moves are so controlled ! you must have seriously strong ab muscles, my fave move was the pole splits at 45 sec effortless and so pretty :)

[EmilysVerticalArt]

ah bexboo8.. thank you soo much for your comments. xxxx

practice I think is the key and strength comes with time...my motto I bore my girls with is "use it or lose it"!!!!! lol xxx

[EmilysVerticalArt]

thanks you so much for all your lovely comments...;-D xxx

[SovietPB]

Which stripclub you work at? Hahahah

[ThePolechick]

For all of those that clicked 'dislike' have you tried to do this? It's hard!! I love your video's Emily, hope you'll be back on that pole soon :o)

[Cocobellekiss]

Love the split dismouts, loads of control : ) Go lady go! x

[allnaturalbaby]

love it

[selenakitty2006]

Nice work and loving the shoes

[PiinkkKiitty]

This is awsome!