ketosis after only 2 days

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• Diet
• the
• Atkins
• diet
• edema
• weightloss
• lowcarb

[DeniseNike]

Awesome, I have been on inductio for a month and still no dark ones like that, I think it has something to do with the atkins low carb products

[MegaSassy1000]

i have done alot of research on the subject and some people do react differently to the low carb products shakes or bars i limit myself to 1 shake and one bar a day but i have read that the color being that dark only represents that im not drinking enough any pinkish color means your in ketosis ill be posting a new vid in a bit because ive made major progress

[alltheway62]

try apple vinigar as supplement...no harm in trying

[twoface6912]

@delonwest if u dont know her back story dont be such a judgmental ass. At least she's trying to work at handling her weight.

[YourWeightLossFuture]

@MegaSassy1000

You go girl! And ukw dont listen to them. Ketosis is perfectly healthy. Studies have shown that ketosis (assuming one follows apporpriate Macros 60% fat, 35% protein, and 5% carbs) increases the amount of ATP available to the brain, increases weightloss, lows LDL cholesterol, and is overall a good lifestyle/weight loss choice. The problems so infamous with diets like adkins only occur when people dont follow the ratios and do stupid things like take creatine while in keto

[ParapaDrifter]

I hope you get to where you want to be!

I've said it once and I've said it a million times, many large peeps are hypothyroidic because of low iodine levels. Hell this country is 90% iodine deficient. A lower thyroid will cause weight gain/slow metabolism.

Take your iodine, lose weight easier. >4mg a day

[BURNINGRIOT]

Make sure you eat high high fat while in ketosis! Coconut oil, butter, olive oil, suet, lard, etc. These are your fuel sources. Good luck!

[BleuAlien]

Congrats I hope it works out. I started about 2 weeks ago.

[jimmyjohnson691]

YAY YOUR PREGNET!

[trabrzy03]

If she was on here eating donuts you would berate her for that! To all the haters that have never been there before screw you! Its healthier to lose weight through ketosis than to die of a heart attack so who cares how she does it, its important that it happens, thats it! You go girl, fuck da haters

[TheFranchise714]

@EricB042389 your body goes through a metabolic shift, in which your body breaks down fatty acids to fuel the brain. meaning you no longer operate on carbohydrates but fat. i weight lift and compete in bodybuilding. and u do not know what u are talking about.