You go girl! And ukw dont listen to them. Ketosis is perfectly healthy. Studies have shown that ketosis (assuming one follows apporpriate Macros 60% fat, 35% protein, and 5% carbs) increases the amount of ATP available to the brain, increases weightloss, lows LDL cholesterol, and is overall a good lifestyle/weight loss choice. The problems so infamous with diets like adkins only occur when people dont follow the ratios and do stupid things like take creatine while in keto
I've said it once and I've said it a million times, many large peeps are hypothyroidic because of low iodine levels. Hell this country is 90% iodine deficient. A lower thyroid will cause weight gain/slow metabolism.
If she was on here eating donuts you would berate her for that! To all the haters that have never been there before screw you! Its healthier to lose weight through ketosis than to die of a heart attack so who cares how she does it, its important that it happens, thats it! You go girl, fuck da haters
@EricB042389 your body goes through a metabolic shift, in which your body breaks down fatty acids to fuel the brain. meaning you no longer operate on carbohydrates but fat. i weight lift and compete in bodybuilding. and u do not know what u are talking about.
try apple vinigar as supplement...no harm in trying
alltheway62 1 month ago
@delonwest if u dont know her back story dont be such a judgmental ass. At least she's trying to work at handling her weight.
twoface6912 8 months ago
@MegaSassy1000
You go girl! And ukw dont listen to them. Ketosis is perfectly healthy. Studies have shown that ketosis (assuming one follows apporpriate Macros 60% fat, 35% protein, and 5% carbs) increases the amount of ATP available to the brain, increases weightloss, lows LDL cholesterol, and is overall a good lifestyle/weight loss choice. The problems so infamous with diets like adkins only occur when people dont follow the ratios and do stupid things like take creatine while in keto
YourWeightLossFuture 8 months ago
I hope you get to where you want to be!
I've said it once and I've said it a million times, many large peeps are hypothyroidic because of low iodine levels. Hell this country is 90% iodine deficient. A lower thyroid will cause weight gain/slow metabolism.
Take your iodine, lose weight easier. >4mg a day
ParapaDrifter 8 months ago
Make sure you eat high high fat while in ketosis! Coconut oil, butter, olive oil, suet, lard, etc. These are your fuel sources. Good luck!
BURNINGRIOT 9 months ago
Congrats I hope it works out. I started about 2 weeks ago.
BleuAlien 10 months ago
YAY YOUR PREGNET!
jimmyjohnson691 11 months ago
If she was on here eating donuts you would berate her for that! To all the haters that have never been there before screw you! Its healthier to lose weight through ketosis than to die of a heart attack so who cares how she does it, its important that it happens, thats it! You go girl, fuck da haters
trabrzy03 1 year ago
@EricB042389 your body goes through a metabolic shift, in which your body breaks down fatty acids to fuel the brain. meaning you no longer operate on carbohydrates but fat. i weight lift and compete in bodybuilding. and u do not know what u are talking about.
TheFranchise714 1 year ago