Kickboxing combines Zone Level Training, to optimize caloric burn! You will be led through a fast-paced, high-energy series of punches and kicks, with various levels of low, moderate, and high intensity intervals! Get ready to sweat and have fun! Take the class at www.Physiic.com by searching for Brenda Kneifel under the Instructors tab, or visit: http://www.3117training.com/aerobics.html
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