Concept 2 Baby!
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1:01
Anderson Silva and Lyoto Machida say hello to BJby 0fficialbjpenn80,932 views- 1:11
Arm Bar Defenseby 0fficialbjpenn32,309 views
- 2:00
Greco Roman Wrestlingby 0fficialbjpenn42,738 views
- 0:30
BJ Jumps out of the Poolby 0fficialbjpenn4,498,600 views
- 2:11
BJ PENN and SHANE NELSON and KENNY JOHNSON on Concept2'sby MXC2VT5,469 views
- 0:29
Manny Pacquiao Watches BJ PENN Jump out of the Pool, shows interest in doing it himself!by mannypacquiaofficial171,487 views
- 9:48
60 km on Concept 2by coffeeismyfriend3,553 views
- 4:46
BJ Penn - One in a Millionby RVCAMan274,306 views
- 1:42
Hugh Laurie Explains Motivation in Rowingby NewCuriousThoughts48,992 views
- 0:17
Girl Jumps Out of Pool Hawaii Not BJby rustfarmer668,387 views
- 0:44
TRIANGLE WITH BROKEN POSTUREby 0fficialbjpenn31,541 views
- 0:17
Concept 2 Rower Greg Core Armsby gclout01119,210 views
- 1:30
FIGHT! Life: Dan Hardy - GSPby fightmagazine30,601 views
- 1:48
BJ Penn Knocks Out Matt Hughesby KeeganStephen2196,904 views
- 0:50
ARM BAR SWEEP MOUNTby 0fficialbjpenn35,588 views
- 2:17
BJ PENN TRAINING HARDby 0fficialbjpenn137,533 views
- 10:27
Rowing Techniqueby doosport397,521 views
- 4:23
Concept 2 Comptetionby rokuvadas9,770 views
- 0:21
DOUBLE ATTACK ARM BAR WITH DEFENSEby 0fficialbjpenn35,036 views
Lol @ people telling Bj Penn how to work out..not sure if you know who this is people(Musta stumbled across the video/channel)..I highly highly doubt with the people whom he surrounds himself with,trainers/dietitians/physicists that BJ dosn't know how to work out..lol..gym time and MMA are what he knows..just like stated..been at it for hours..
DON619ST38 7 months ago
Why erg if you don't do it right? it's a waste of time to exert that much energy and not have good form.
MsInformed01 11 months ago
An A for effort, but he's bending his knees before he gets the handle over them so he's giving himself a wobble instead of more of a straight line. It's a damned hard habit to break, but things smooth out when you do
Tangeloor 1 year ago
@MannyThr33 jackson's is a bad fit for bj imo, he seems like he would like sparring partners that would go hard as hell with him. att would be really good.
jkerry 1 year ago
beefcake
hamsterpaj111 1 year ago
@JMills90 yeah i know but imagine a BJ that has the friends and training partners like Jone Bones Jones, GSP, Rashad Evans, Melven,ect 2 help him get better:) i think BJ would be almost unstoppable:D
MannyThr33 1 year ago
bj is a rowing beast.
get him in the boat race.
i love you bj, your knockout of matt hughes was the best. perfect punch right on the jaw.
nezza23 1 year ago
@HipHopQuebecois101 so he isnt fighting matt hughs at ufc 123? you moron!
bonaboy999 1 year ago
@MannyThr33 he wouldnt train with gsp.
JMills90 1 year ago
BJ needs 2 go 2 Greg Jackson's gym man 2 get him in the best form ever
MannyThr33 1 year ago