My 20 rep squat program - 195
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Uploader Comments (knjazvovk)
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All Comments (6)
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great 20 rep squat videos!!
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Quick, now go do 20 pull-over's! haha
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Not a problem man, I'm focusing on squats a lot lately and am looking into the more extreme squat routines to see what can really boost my numbers. Good to see someone who doesn't do like 3 quarter squats and then walk away!
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2:55
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Hey man, great video - I am a strength and conditioning coach at Lakehead University in Thunder Bay Ontario. I am putting some of our athletes on a mass-gain program and was looking for a good 20R Squat video and yours is great! I really like how you can see how much you're breathing near the end, and that you have to drop to your knees after re-racking the load. Good job!
MrAlexanderStuart 1 year ago
@MrAlexanderStuart
Thanks man! I never thought that one of my videos could be used to help others!
knjazvovk 1 year ago
Awesome! How high you gonna go? Until you can't get anymore?
nattulver 2 years ago
Most people only spend about 6 weeks on the routine then their gains stall and they do something else. That's probably about as long as I'll expect to be on the routine but if I make more gains after that then I'll do the program as long as I can. Numbers wise, it would be nice to get to 225.
Oh, and thanks for watching all these videos :)
knjazvovk 2 years ago