Tennis Fitness -- Speed and Quickness

http://www.essentialtennis.com/ Training your body to be faster and more agile around the court can pay huge dividends for your tennis game! In this video I demonstrate a great drill that you can do either on or off a tennis court to improve your tennis specific movement. Not only will you improve your straight line speed but other types of footwork like baseline recovery shuffles and overhead positioning cross over steps are targeted as well. A big thank you to certified personal trainer Steve Beck for showing me this drill! Make sure to subscribe to the Essential Tennis YouTube channel to find out immediately when the next one is released.

Category:

Sports

Tags:

• tennis fitness
• tennis workout
• tennis footwork
• tennis lessons
• tennis quickness
• tennis speed

[tennisCharlzz]

I thought Steve would make you name the capitals to all the states too!

[EssentialTennis]

@tennisCharlzz :)

[OrganicHealer]

I would rather see the person using a racquet, and doing a fast swing instead of bending to touch the cone. what do you think?

[EssentialTennis]

@OrganicHealer I think that's a great idea! Either way is definitely beneficial for your tennis footwork.

[ekolder]

great stuff. Kill 2 birds with one stone by doing interval cardio and drilling solid tennis footwork. thanks for posting!

[EssentialTennis]

@ekolder You're very welcome!

[1DimensionWitch1]

oh my god!!! u just saved me because i hav a problem of not moving when the ball goes to another place i cant reach!!!

[62anweshroy]

nice...but while moving for the ball isn't a player suppose to use a twist run motion rather than just sprint for the ball.. because that way he might misjudge the ball

[EssentialTennis]

@shounen005 They're HD clouds ;)

[shounen005]

whats up with the cloutds in the background?