Hybrid Machine- High Intensity Workout /w Drew Baye
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This video is a response to High Intensity Training @ Greyhound Fitness Facility (~6 minute ultimate workout)
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@MRDOLCE247 So are these units in any Chicago gyms yet?
lazur1 11 months ago
@lazur1: It records, among other things, the total amount of mechanical work performed during the set. So if you do, say, three reps and produce 1,000 units of mechanical work (force X distance) in one set, and a week later produce 1,200 units of mechanical work in those same three reps, you're stronger. You could also compare peak levels of torque or your average rate of mechanical work in sessions from week to week. There are different ways to track progress based on varying goals.
MRDOLCE247 11 months ago
@MRDOLCE247 (Why is your post marked as spam?) Does the meter record the entire set? i understand that watching the #s -during- the set is good feedback, but if all you get afterwards is a max # or an average #, tracking progress could be confusing.
lazur1 11 months ago
This thing looks like it would snap you're spine in half!
VicePresidentBob 1 year ago
This look's like this machine would try to lynch you
VicePresidentBob 1 year ago
wtf is that?
NobleBone187 1 year ago
WTF IS THIS??? SOME KILLER MACHINE?!?!?! LMFAO
jofrey123456781 1 year ago