Dumbell Front Squats

Dumbell Front Squats 140x22, paused reps. This is good accessory exercise to hit the legs and core. Perform them just as you would a barbell front squat, only stabilizing the dumbells will really work your core. This will really help you develop good deep squatting technique as it forces you to stay upright. Elevating your heels slightly will target the quads and vmo more, but this is not necessary. Pausing each rep at the bottom will add difficulty to the exercise by elimating much of the stretch reflex.

Category:

Sports

Tags:

• Dumbell
• Front
• Squats

[TheRugbyidiot]

Looks great and the info is good except you are squatting in running shoes which is a big no-no. Squat in OLY shoes, chuck taylors or go barefoot, running shoes destabilize the ankle.

[nik71989]

@TheRugbyidiot ya if your ankles are little bitches

[lathesius]

And that, boys and girls, is training to muscle failure :)

[Shotokan7]

@Supersaiyinjin3 If you're serious and not a troll ( but judging from your fav videos, I'm guessing the former) please do some reading and educate yourself on why most of the "squat myths" are BS

[TheFlexEffect]

BEAST!

[Supersaiyinjin3]

What are you doing your going to injure your lower back. Knees should not be going past the toes, doesnt look like your using your quads at all ...jus my opinion though xD

[123Bilboy]

now rest for 30 seconds and give me 3 more sets..!

[GChussir2]

@TheRugbyidiot OLY shoes?

[munkogasuski]

nice earthquake effects....!

[hopes26]

@TheRugbyidiot

that little piece of wood should take care of his ankles

[Jaxxxx251]

@g1nek17 Whey does not make you fat..provided that you are doing a thorough workout..From my experience, the true effects of whey can be seen after a real thorough and vigorous workout...Dont just do curls and take whey protein...You would not feel its true value..

[g1nek17]

@Jaxxxx251 thanks. but i thought whey makes you fat?