Segments from the "10 Minute Solution Sculpt Tone & Reshape with Amy Bento" workout video: You get five 10-minute segments, all expertly led by Amy Bento. You also get two Figure 8 rubber tubing devices. Each has a different resistance, so its easy to select the intensity thats best matched to each exercise (or to your personal fitness level). The DVD even lets you program any segment to play in any order, so you can target your personal problem areas. Four of the sections are pure targeted body-sculpting: lower body, upper body, abs and buns-and-thighs. The other segme... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=9351
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