Truth About Cardio & Fat Loss
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"theres no caloric expenditure when the cardio workout is over" --- what a fucking idiot. Cardio boosts your metabolism like crazy, you dumb fuck
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F offending people! Tell it how it is i respect that! I use a prowler with 300lbs on it to condition everyday. Its awesome! I'm an anti fat ass powerlifter. I believe in looking amazing and lifting amazing.
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@Kangos7 can you send a picture of yourself how you look??
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@garysquirrelreviews If you do intense strength/resistance training, there WILL BE AN AFTERBURN effect. Cardio has no afterburn effect. FYI, search these things up b4 commenting.
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@garysquirrelreviews Yes, but only then and there! Vince is teaching us how to raise our metabolism in effect to burn calories for the remaining 23 hours, even while your resting.
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this is all wrong. cardio is as important as lifting. cardio burns more calories per hour FACT
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this is dumb.
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@Kangos7 who gives a fuc* if your in shape. your not out there helping people out and using youtube to espand your business. I looked up your facebook... and ya... your lean... you also look small... and i would bet you that vince could bench 2 times your max. maybe even rep it. Stop hating cause your illiterate and dont know how to use the internet to expand your business like Vince does.
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@Kangos7 Seriously? You're going to say that Vince, who is not only 210
lbs at 8% body fat, but is also a Canadian fitness model champion is out of shape? Lets see what you look like fatass. Quit hating on people just because your jealous of them and go do something with your life.
drew19985 7 months ago 11
@dontgut33 I totally agree! I myself lose weight juts by following the diet programs in the site WeightLossAction.Info . The result is really amazing and fast.
s4llymeetsh4rry 4 months ago 8