UK Wellness Coach: Fitball Warmup Exercises
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Uploaded by ironnoel on Sep 20, 2009
http://www.wellcoach.co.uk - Here's a fitball warmup routine I often like to use with my private PT clients. Based on years of personal training experience with people of all ages and experience levels, London-based Personal Trainer Noel Lyons and his team will work with you to develop a personalised personal training plan that will get fitness results.
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