Dina: Bulging Brides Nutrition Plan #2

Dina's Meal Plan (April 10, 2010):

Breakfast:
scrambled eggs (3 egg whites, 1 egg yolk), no butter, no oil
1 piece of whole grain toast, 1 tbsp of light jam, 1 tbsp natural peanut butter

Lunch:
tuna salad (1 can of tuna, 4 cups mixed greens, 2 tbsp vinaigrette dressing)
a fruit of your choice

Dinner:
4 oz chicken cooked in 1 tbsp olive oil
1/4 yam
1 cup veggies

Bulging Brides Nutrition Plan. Global TV channel.

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