Workout at Home: Power & Endurance Circuit - Kettlebell Snatch Part 1 of 6
How to do a Kettlebell Snatch, part of the Power and Endurance Circuit Training Series
1.Dynamic Warm up (see Dynamic Warm up Video)
Then:
2. 10 x Kettlebell Snatch +
3. 10 x Single Arm Row +
4. 10 x Suitcase Deadlift +
5. 10 x Overhead Lunges +
6. 10 x Renegade Rows +
7. 20 meters Farmers Walk
10/12 reps. As many rounds in 30 minutes Workout at Home: Power & Endurance Circuit - How to perform a Kettlebell Snatch
Click Here To Read The Full Article
http://www.fitbritz.co.uk/articles-and-media/workout-at-home-power-endurance-...
Link to this comment:
All Comments (0)