How To: Lat Pulldown (Cybex)
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notice he looks way leaner heree
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broke in2 the gym after hours and he thought he heard the security at 2:36 lol
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I want to point out your thumb for the first exercise is aligned with the rest of your hand. I read that this activates more of your back.
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Excellent videos man - really helps me out as I have never been to a gym before. Thanks :)
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@MrYeeyAhh i thinks its oct 17
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thumbs up for no resaon
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I don't think you're right about the lats disengaging, but I think what happens is due to perhaps underactivate insufficiency and upward scapular rotation (and elevation) maybe the load shifts to other muscles of the back.
You could be right about lat emphasis but if we are okay with and maybe even want to build other back muscles, isn't it okay to stretch at the top? I am worried about tight lats making overhead pressing difficult so stretching at the top I hope helps it.
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@lonelli111 wow, you must be upset that I discovered that you are a flaming homosexual that likes to watch this shirtless guy. hahahahahhahaahaha
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@zrx7769 haters gunna hate ! bad comeback is bad xD
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scott herman ur such a legend
Axethrash 1 year ago 12
scott your the man
Smurfette2007 1 year ago 9