Paused Front Squat
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Uploaded by charlespoliquin on Jun 23, 2010
Tip 144: Pausing in the bottom position on front squats forbids the use of the stretch reflex, thus increases intra-muscular tension, a great way to vary the strength building stimulus.
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Top Comments
All Comments (27)
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Well that sure eliminates momentum! Nothing but pure muscle used!
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Tried these today with 100kg. They are a real killer
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shit. That is my max front squat
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115kg?
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@Fredastere11 Best guess is Charle's gym in Rhode Island
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Anyone know which gym is that!?
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@mattyoung92 not here
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That's Marilou Dozois-Prévost. Glad to be Canadian haha.
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@mattyoung92 Quality
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@TankzillaTom the red plate on the outside is a 2.5 kilo trainer plate. the white plate in between the yellow and red plate is 5 kilos. small blue plate is 2 kilos. if its a female bar its 64 kilos (140 lbs) and if its a male bar its 69 kilos (151 lbs)
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shut the fuck up and squat!...because somewhere out there there's a chick warming up with your max.
mattyoung92 1 year ago 12
Now that is an ATG squat!!!! Wish I had that kind of range.......
mynameismike101 1 year ago 3